Relationship Counseling 

​How to create and keep your relationship healthy 

Are you ready to improve your communication, reduce conflict, and build lasting intimacy?

 Time to ask yourself: 
* Have you been having the same fight for too long?
* Do you feel frustrated, stuck, and disconnected?
* Do you feel lost in the stress and chaos of your relationship?
* Do you feel lonely and unheard within your relationship? 
* Is it difficult to COMMUNICATE? 

If you answered yes to any of these questions couples therapy can help alter the pattern and rebuild safety and connection.  It's easy to get stuck in a pattern and keep repeating the same hurtful dynamic.  I can help you recognize old patterns, understand why those systems are in place, and how to transform them into healthy conflict resolution.  

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What is the goal?
. Identify old, unhelpful patterns of relating
. Identify the emotions and needs of the individuals 
. Heal betrayals and traumas 
. Build intimacy by reestablishing safety
. Communicate clearly 
. Let go of shame and blame 
. Turn toward each other instead of away